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R U OK ?


R U OK?Day is our national day of action dedicated to reminding everyone to ask, “Are you OK?” and to remember every day of the year to support people who may be struggling with life’s ups and downs.

This year in the build-up to R U OK?Day we’re encouraging everyone to Trust the Signs, Trust your Gut & Ask R U OK?

We want everyone to feel confident they know the signs someone might need support by listening to what they’re saying, seeing what they’re doing or knowing what’s going on in their life. Whenever you notice a change, no matter how small, we want you to trust your gut and  start an R U OK? conversation.

 Use our R U OK?Day Packs and Every Day Resources to get everyone in your school, workplace, uni/TAFE, sporting club and community involved and ready to trust the signs and start a conversation that could change a life.​

Fearless Friends

LGBTIQ+ youth suicide rates are up to five times higher than that of their peers. That's why R U OK? is sharing resources and real LGBTIQ+ stories to inspire people to be a Fearless Friend and ask, "Are you OK?"


Stronger Together

We're stronger together, let's talk.The ‘Stronger Together’ campaign shares personal stories from mob across the country that show how being asked “Are you OK?” helped them through a tough time.